Grow & Move · Hamburg
Julia Oestreich.
Certified trainer & PEKiP instructor in Hamburg – since 2006.
I get people moving – whether through outdoor training in the park or as a certified PEKiP instructor with parents and babies in HafenCity.
Experience
Since 2006
Offerings
PEKiP & Outdoor
Groups
Small groups
Training
In & outdoors
My story
Movement as a way of life.
My path into the world of movement began with training as a state-certified gymnastics teacher – with a focus on accompanying people of all ages through sport. What I learned along the way: movement is about more than physical fitness. It creates connection, trust, and growth.
Over the years I added specialisations – pelvic floor training, pregnancy training, outdoor and functional training. And then came the PEKiP qualification: a concept that fascinated me from the start because it combines movement, early childhood development and genuine community.
With Grow & Move I brought together what matters most to me: outdoor training for everyone who wants to get strong outside – and PEKiP classes for parents and babies growing together.
Training & certificates
Qualifications.
State-certified gymnastics teacher
since 2006
Personal Trainer Licence
licensed
Trainer B Licence
licensed
Certified PEKiP instructor
Prague Parent-Child Programme e.V.
Further training: Pelvic Floor
specialised
Further training: Pregnancy
specialised
My approach
Meeting you where you are.
No performance pressure, no comparisons – just genuine focus on what works for you. Whether you're restarting after pregnancy, beginning training for the first time, or pushing to the next level: I adapt to your situation, not the other way around.
In outdoor training that means: effective sessions for all levels, outside in all weather, with a real sense of community. In PEKiP: small groups, open atmosphere, space for questions and genuine exchange.